Weigh In record (no journal entry) for 29 June 2021
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1400 kcal
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Fat: 31.45g | Prot: 97.92g | Carb: 178.13g.
Breakfast: Weight Watchers Salami, AH Dunne Maïswafels Paprika. Lunch: Delhaize Tomatenblokjes, Olijfolie, Droge Volkoren Pasta, AH Americain Nature , AH Chinese Wokgroenten. Dinner: Jordans Granola, AH Magere Franse Kwark. Snacks/Other: AH Kersen, Hero B'tween Zero Chocolade & Hazelnoot , Zespri Kiwi Gold. more...
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losing 1.5 lb a week
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