Weigh In record (no journal entry) for 29 June 2021
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138.9 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1107 kcal
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Fat: 63.35g | Prot: 78.05g | Carb: 67.50g.
Breakfast: NL International Коктейль Шоколадный Мусс. Lunch: Милти Салат Цезарь с Курицей. Dinner: Жареное Яйцо, NL International Коктейль Шоколадный Мусс. Snacks/Other: Черешня. more...
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losing 12.3 lb a week
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