Weigh In record (no journal entry) for 29 June 2021
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251.3 lb
Lost so far: 28.4 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1482 kcal
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Fat: 32.10g | Prot: 75.17g | Carb: 219.00g.
Breakfast: Fazer Alku Voima Uunipaahdettu Vehnälese, Valio Profeel Suklaa Proteiinivanukas , Maitokahvi. Lunch: Kotimaista Kaurahiutale ja Kuitu, Kotimaista Annospikapuuro Kaurahiutale + Kuitu. Dinner: Felix Tomaattiketchup, Hesburger Valkosipulikastike, Rypsiöljy, Tomaatit, Findus Wok Classic, Rainbow Gnocchi. Snacks/Other: Fazer Alku Voima Uunipaahdettu Vehnälese, Valio Profeel Suklaa Proteiinivanukas , Eskimo Jäätelö , Banaanit, Viinirypäleet, Tomaatit, LU Digestive. more...
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losing 2.1 lb a week
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