Weigh In record (no journal entry) for 29 June 2021
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171.3 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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3108 kcal
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Fat: 57.32g | Prot: 124.21g | Carb: 375.10g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso. Lunch: Carretilla Macarrones Boloñesa, Lidl Baguette Integral, Milbona Skyrella, Cerveza, Cerveza. Dinner: Mostaza, Huevo Cocido, Hacendado Mozzarella Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Baguette Integral, Cruzcampo Cerveza. Snacks/Other: Banana, Fanta Limón, Vino Tinto de Mesa, Vino Tinto de Mesa, Cruzcampo Cerveza, Café, Red Bull Red Bull Sugarfree. more...
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2895 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Spinning - 50 minutes. more...
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losing 3.1 lb a week
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