Weigh In record (no journal entry) for 29 June 2021
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145.7 lb
Lost so far: 49.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1384 kcal
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Fat: 52.16g | Prot: 44.49g | Carb: 174.06g.
Breakfast: Kaffee mit Milch, Harry Korn an Korn. Lunch: Milfina Milch 1,5% Fett, Vitalis Knuspermüsli. Dinner: REWE Süßer Knoten, Nutella Nutella, Käse. more...
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losing 0.3 lb a week
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liesamaus's weight history
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