Weigh In record (no journal entry) for 10 February 2014
|
178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
2009 kcal
|
Fat: 83.65g | Prot: 185.56g | Carb: 129.17g.
Breakfast: Jogging Frischkäsefass, REWE Reiswaffel, Delikato Räucherlachs, Jogging Kasländer Leicht & Aromatisch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Schweinebraten (Nur mager gegessen). Dinner: Reis (Gekocht), Schweinebraten (Nur mager gegessen). Snacks/Other: Power System Professional Protein Bar, Leicht und Fit Käse Aufschnitt, Gut & Günstig Delikatess Bierwurst, Rote Paprika, ESN Designer Whey Vanilla, Kunella Feinkost Walnußöl, Aldi Magerquark. more...
|
|
2401 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|