Weigh In record (no journal entry) for 10 February 2014
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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517 kcal
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Fat: 23.75g | Prot: 41.56g | Carb: 35.43g.
Breakfast: Жареное Яйцо, Зеленый Чай, Шпинат. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Борщ Украинский, Салат Овощной. Dinner: Кефир 1%. more...
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gaining 2.2 lb a week
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