Weigh In record (no journal entry) for 29 June 2021
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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483 kcal
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Fat: 6.26g | Prot: 20.14g | Carb: 92.89g.
Breakfast: Apple, Cinnamon , Milbona Yogos Griechischer Art Pur 2%, Coffee, Apples . Lunch: Achterhof Kurkuma Pulver, Baktat Couscous Moyen Original, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Granini Trinkgenuss Banane, Kaufland Blattsalat Mix, Bonduelle Frischer Rucola, K-Classic Thunfischfilets in Sonnenblumenöl, Cherry Tomatoes, Cucumber (with Peel) . more...
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347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Vacuuming - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 4.6 lb a week
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Adelia Belous's weight history
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