Weigh In record (no journal entry) for 29 June 2021
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1535 kcal
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Fat: 91.86g | Prot: 67.20g | Carb: 109.85g.
Breakfast: Брест Литовск Сыр Российский. Lunch: Простоквашино Творожная Масса с Курагой, Печенье к Чаю. Dinner: СВ Чикен Ролл, Емелюшка Салат Сельдь под Шубой. more...
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steady weight
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