Peanutty1's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
221.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
895 kcal Fat: 18.50g | Prot: 116.10g | Carb: 78.36g.   Breakfast: Chocolate Splendor, Milk (Nonfat) . Lunch: Veggie Delite Salad. Dinner: Broccoli, Extra Light Olive Oil, Chopped Peppers & Onions, Wild Pacific Salmon Burgers (World Catch). Snacks/Other: Fat Free Milk, Chocolate Splendor. more...
3726 kcal Activities & Exercise: Shoveling - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
gaining 2.3 lb a week

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