Weigh In record (no journal entry) for 21 February 2011
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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895 kcal
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Fat: 18.50g | Prot: 116.10g | Carb: 78.36g.
Breakfast: Chocolate Splendor, Milk (Nonfat) . Lunch: Veggie Delite Salad. Dinner: Broccoli, Extra Light Olive Oil, Chopped Peppers & Onions, Wild Pacific Salmon Burgers (World Catch). Snacks/Other: Fat Free Milk, Chocolate Splendor. more...
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3726 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 2.3 lb a week
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