michelleff's Journal, 14 October 2016

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Weigh In record (no journal entry) for 14 October 2016

199.3 lb Lost so far: 0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2016:

920 kcal

Fat: 39.69g | Prot: 36.69g | Carb: 103.18g. Breakfast: Café (Infusão). Lunch: Frango Grelhado, Ovo Cozido, Tomates Cereja, Alface de Folha Verde. Dinner: Pastel de Carne, BR Mania Cachorro Quente. Snacks/Other: Banana-Maçã. more...

2360 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Em 2016 eu pesava 78/ 79kg Em 2018 depois depois da gestação cheguei a 90kg. 2019 me mantive 88kg 2020 85kg.2021 com 82kg. Esta sendo devagar mais estou voltando aos pouco

28 Jun 21 by member: michelleff


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michelleff's Journal, 14 October 2016

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