Ahmed_Rashed's Journal, 29 June 2021

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Weigh In record (no journal entry) for 29 June 2021

308.9 lb Lost so far: 61.5 lb. Still to go: 132.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2021:

781 kcal

Fat: 3.94g | Prot: 67.10g | Carb: 134.23g. Breakfast: Maxler Isolate Maxler Protine. Lunch: Рис Рис, Maxler Isolate Maxler Protine, Мираторг خضار مشكل. Snacks/Other: Banana, Red Delicious Apples. more...

4050 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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برافو انت نزلت فعلا 30 كيلو حتى الان؟ 👍

29 Jun 21 by member: shiko615


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Ahmed_Rashed's Journal, 29 June 2021

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