Weigh In record (no journal entry) for 29 June 2021
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142.4 lb
Lost so far: 49.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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543 kcal
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Fat: 24.24g | Prot: 8.72g | Carb: 75.47g.
Breakfast: Кофе с Молоком, Торт. Lunch: Шоколад, Campina Сливки Порционные, Кофе. Dinner: Грейпфрут. more...
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losing 0.4 lb a week
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