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Nfmoll
Journal
04 Nov 10
Nfmoll's Journal, 04 November 2010
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Weigh In record (no journal entry) for 04 November 2010
201.5 lb
Lost so far:
4.0 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
610 kcal
Fat: 3.45g | Prot: 21.34g | Carb: 137.45g.
Breakfast:
Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran.
more...
2963 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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