Nfmoll's Journal, 03 October 2010

202.0 lb Lost so far: 3.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 57.56g | Prot: 68.09g | Carb: 307.15g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisin Bran. Lunch: Cheese Pizza with Vegetables. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Sandwich, Coca-Cola Classic (100 Calorie), Almonds. more...

2412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...