Weigh In record (no journal entry) for 28 June 2021
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252.4 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2560 kcal
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Fat: 142.60g | Prot: 103.24g | Carb: 224.49g.
Lunch: Dost Ayran, Ev Yapımı Yoğurt, Biber Dolması, Çoban Salatası. Dinner: Patates Kızartması, Domatesler, Soğanlar, Bahçıvan Taze Kaşar Peyniri, Uno Sandviç Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Yumurtalı Ekmek, Ceviz, Magnum Badem, Şekersiz Türk Kahvesi. more...
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losing 2.2 lb a week
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