🌸 Jessica~'s Journal, 28 June 2021

144.4 lb Lost so far: 13.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 26.89g | Prot: 63.22g | Carb: 254.89g.   Breakfast: Taralli, Zucchero, Best Espresso Caffè Macchiato . Lunch: Parmigiano (Grattugiato), Coop Tonno in Olio di Oliva, Mutti Sugo Intenso, Barilla Farfalle. Dinner: Gran Pavesi Cracker Salati, Philadelphia Salmone Norvegese, Mei Yang Chinese Noodles. more...

1647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...