Weigh In record (no journal entry) for 21 February 2011
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1148 kcal
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Fat: 60.73g | Prot: 72.59g | Carb: 77.76g.
Lunch: Home-style Mashed Potatoes, Wood-Grilled Scallops, Shrimp and Chicken. Dinner: Feta Cheese, Spinach Mushroom Tomato Omelette. Snacks/Other: Blueberries, Strawberries, Fresh Mozzarella Bocconcini, Granulated Splenda, Green Tea. more...
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losing 3.5 lb a week
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