Weigh In record (no journal entry) for 28 June 2021
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141.1 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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259 kcal
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Fat: 14.16g | Prot: 17.35g | Carb: 16.03g.
Breakfast: Tam Yağlı Sade Yoğurt, Domatesler, Haşlanmış Yumurta. Snacks/Other: Üzüm. more...
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losing 0.5 lb a week
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