Weigh In record (no journal entry) for 28 June 2021
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104.2 lb
Lost so far: 5.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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562 kcal
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Fat: 19.87g | Prot: 20.68g | Carb: 79.00g.
Breakfast: Vital Proteins Collagen Peptides, Vita Coco 100% Pure Coconut Water (11.1 oz), Kraft Raspberry Vinaigrette Salad Dressing, Pineapple , Shrimp, Sunny Select Classic Caesar Croutons, Anthony's Organic Pumpkin Seeds, Hampton House Chicken Strips, Jarritos Pineapple Soda , Feta Cheese , Strawberries , Del Monte Avocado, Costco Ataulfo Mango, Great Value Romaine Lettuce. more...
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losing 1.4 lb a week
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