Weigh In record (no journal entry) for 28 June 2021
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1144 kcal
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Fat: 42.17g | Prot: 62.32g | Carb: 129.45g.
Breakfast: Amo Essere Biologico Gallette di Riso Ricoperte con Yogurt e Arancia, Caffè Macchiato. Lunch: Ciliegie, Piselli Cotti, Frittata di Uova o Uovo Strapazzato con Formaggio. Dinner: Verdura Cotta, S-Budget Prosciutto Crudo, Tastino Mini Baguette. more...
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gaining 1.1 lb a week
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