Weigh In record (no journal entry) for 28 June 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1096 kcal
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Fat: 45.22g | Prot: 55.22g | Carb: 119.33g.
Breakfast: Eti Form Kepekli Bisküvi, Salatalık (Kabuklu), Lor Peyniri, Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Etli Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Dana Etinden Yapılan Köfte, Çikolatalı Dondurma. more...
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gaining 0.5 lb a week
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