rknagle's Journal, 21 February 2011

190.0 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 101.27g | Prot: 105.00g | Carb: 200.35g.   Breakfast: Light Chocolate Milk Shake, Omega 3 Fish Oil (1000 mg), Banana. Lunch: Boneless Wings. Dinner: ronzoni , armour italian style meatballs, ragu pasta sauce. Snacks/Other: pear. more...

2768 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...