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I must remember success is about consistency. Consistently taking the small steps in the right direction.
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150.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1096 kcal
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Fat: 30.76g | Prot: 58.21g | Carb: 151.60g.
Breakfast: Tomatoes, Mushrooms, Woolworths Low GI Seeded Brown Bread, Egg. Lunch: Woolworths Long Life Fat Free Milk, Sliced Ham, Dry Whole Wheat Macaroni , Miami Mango Atchar. Dinner: Spaghetti, Low Fat Milk, ProNutro Wholewheat Original. Snacks/Other: Woolworths Chocolate Chip Cookies, Apples , Bananas . more...
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losing 3.1 lb a week
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