Weigh In record (no journal entry) for 28 June 2021
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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763 kcal
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Fat: 10.97g | Prot: 46.65g | Carb: 116.36g.
Breakfast: Kalos Yogurt Greco 0% Mela e Cannella. Lunch: Latte (Latte Intero), Misura Crackers Integrali Fibrextra (Pachetto), Pomodori Ciliegini, Carpaccio di Manzo. Dinner: Vivo Meglio Spaghetti Integrali. Snacks/Other: Gran Pavesi Cracker Salati, Anguria. more...
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losing 4.1 lb a week
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