Weigh In record (no journal entry) for 28 June 2021
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146.2 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1271 kcal
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Fat: 85.01g | Prot: 80.20g | Carb: 46.76g.
Breakfast: Ovo Mexido. Lunch: Batata Doce, Brócolis, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pão de Açúcar Berinjela Recheada com Carne Moída , Repolho Refogado, Ervilha Torta, Azeite de Oliva Extra-Virgem, Sésamo Real Gergelim Natural Preto, Qualitá Palmito Açaí , Brócolis Cozido, Tomates Cereja, Lucco Fit Berinjela Assada com Ervas, Alface. more...
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losing 0.9 lb a week
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