Weigh In record (no journal entry) for 09 February 2014
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1084 kcal
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Fat: 45.80g | Prot: 78.32g | Carb: 94.90g.
Breakfast: Costco Protein Shake. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Kraft 3 Cheese Mexicana Shredded Cheese, Las Fortunitas Corn Tortilla Chips, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Yogurt Dressing, Green Leaf Lettuce, Market Day Stuffed Green Peppers with Ground Beef and Rice. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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losing 11.2 lb a week
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