Weigh In record (no journal entry) for 28 June 2021
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238.5 lb
Lost so far: 12.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1115 kcal
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Fat: 45.67g | Prot: 62.68g | Carb: 115.85g.
Breakfast: Delírio Tropical Mate com Açúcar, Crackers, Banana Prata. Lunch: Nestlé Passatempo Recheado Chocolate, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Subway Pimentão, Subway Tomate, Banana Prata, Spoleto Cenoura, Alface, Queijo Mozzarella. Dinner: Robinson Crusoe Atum Ralado Ao Natural. Snacks/Other: Hershey's Chocolate Caramel’N’Salt, Polenguinho Polenguinho Light. more...
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gaining 1.5 lb a week
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