Weigh In record (no journal entry) for 28 June 2021
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130.3 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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747 kcal
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Fat: 36.84g | Prot: 53.19g | Carb: 50.77g.
Breakfast: Клубника, Крафтяр Хлеб Подовый Мультизерновой, Сыр Гауда, Сильпо Авокадо Хаас, Яйцо. Dinner: Valio Сыр Безлактозный Oltermanni 17%, Оливковое Масло, Philadelphia Сыр Light, Finn Crisp Хлебец Ржаной (6г), Яйцо, Куриное Филе. Snacks/Other: Lindt Шоколад 70%, Клубника, Малина, Кофе (Эспрессо). more...
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gaining 1.5 lb a week
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