Weigh In record (no journal entry) for 28 June 2021
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231.3 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1692 kcal
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Fat: 38.04g | Prot: 153.83g | Carb: 189.66g.
Breakfast: Tangerines (Mandarin Oranges), Sugar, Nescafe Cappuccino. Lunch: B-Well Creamy Gourmet Mayo, Tomatoes, Woolworths Peppered Beef Fillet, Sasko Premium Brown Loaf. Dinner: Brown Rice, Broccoli , Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar, Lancewood Smooth Cottage Cheese Plain Low Fat, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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gaining 0.4 lb a week
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