Weigh In record (no journal entry) for 28 June 2021
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178.4 lb
Lost so far: 35.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1200 kcal
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Fat: 53.04g | Prot: 35.12g | Carb: 148.48g.
Breakfast: Tahin Helvası, Ekşi Hamur Ekmek, Karpuz, Aknaz Tam Yağlı Beyaz Peynir, Patatesli Yumurta. Lunch: Karpuz. Dinner: Mercimek Çorbası, Lahmacun. Snacks/Other: Dondurma, Eti Browni İntense. more...
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losing 0.5 lb a week
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hedefim 70 's weight history
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