Weigh In record (no journal entry) for 28 June 2021
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1001 kcal
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Fat: 31.63g | Prot: 62.11g | Carb: 111.55g.
Breakfast: SPAR Choice Butter, Black Cat Crunchy Peanut Butter, Jungle Oats. Lunch: Sasko Low GI Whole Wheat Brown Loaf, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Oranges , Low Fat Milk. more...
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losing 5.1 lb a week
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