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51.200
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132.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1060 kcal
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Fat: 41.48g | Prot: 67.73g | Carb: 111.33g.
Breakfast: Ceviz, Yumurta Sarısı, Salatalık, Domatesler, Siyah Zeytin, Doğal Peynir, Reçel Konserveleri, Çavdar Ekmeği. Lunch: Fıstık Ezmesi, Şekersiz Türk Kahvesi, Muz. Dinner: Kavun Karpuz, Tam Buğday Ekmeği, Tavuk Ciğeri, Ciğer. Snacks/Other: Çay (Demlenmiş). more...
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steady weight
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hülya k's weight history
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