Weigh In record (no journal entry) for 28 June 2021
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170.2 lb
Lost so far: 44.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1528 kcal
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Fat: 40.46g | Prot: 127.21g | Carb: 163.29g.
Breakfast: AH Kipfilet met Bieslook, AH Dunne Maïswafels met Zeezout. Lunch: Delhaize Krielaardappeltjes , AH Americain Nature , Tomaten. Dinner: AH Rozijnen, Quinoa (Gekookt), AH Magere Spekblokjes, AH Salade Mix, Cherrytomaten, Vandemoortele Yogorette Fijne Kruiden. Snacks/Other: Fulfil Chocolate Hazelnut Whip, Zespri Kiwi Gold. more...
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steady weight
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