Weigh In record (no journal entry) for 28 June 2021
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124.3 lb
Lost so far: 22.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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794 kcal
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Fat: 36.13g | Prot: 57.55g | Carb: 59.73g.
Breakfast: Babybel Babybel, Komkommer (met Schil), Beemster Jong Belegen Kaas, Gekookt Ei. Lunch: Optifit Proteïne Kwark Framboos. Dinner: Gebakken Kibbeling, Jumbo Feta Kaas 43+, Macaroni met Kaas en Room. Snacks/Other: Pink Lady Appels, AH Kersen. more...
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1954 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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