Weigh In record (no journal entry) for 28 June 2021
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163.1 lb
Lost so far: 50.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2293 kcal
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Fat: 95.18g | Prot: 146.27g | Carb: 181.50g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Gurkensalat, Kartoffelsalat, Schweinebraten (Nur mager gegessen). Dinner: Cinzano Asti, Saint Albray Französischer Weichkäse, Butter, Holzofenbrot. Snacks/Other: Wassermelone, Expressi Kaffee Sirup Haselnuss, Ja! Mandarin-Orangen, Gut & Günstig Magerquark. more...
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gaining 12.3 lb a week
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