Weigh In record (no journal entry) for 28 June 2021
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172.6 lb
Lost so far: 74.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1180 kcal
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Fat: 11.24g | Prot: 148.87g | Carb: 113.33g.
Breakfast: Harzbube Handkäse Minis, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Berida Alaska-Seelachsfilet, Beste Ernte Champignons 3. Wahl, Penny Markt Thunfisch in Eigenem Saft, Penny Markt Sonnen Mais, Kaufland Rohkost-Mix, K-Classic Party-Gurken Würzig-Scharf, Edeka Kräuter Quark Leicht, Pellkartoffeln. more...
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losing 18.5 lb a week
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