romymund931's Journal, 28 June 2021

172.8 lb Lost so far: 80.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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326 kcal

Fat: 13.04g | Prot: 12.51g | Carb: 37.37g.   Breakfast: Meßmer Brennesseltee, Kaffee. Dinner: Hainich Sandwichgurken, Philadelphia So Leicht 3%, Aldi Walnussbrötchen. more...

2501 kcal

Activities & Exercise: spazieren gehen - 1 hour and 30 minutes, vibrationsplatte - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...