sumisu128's Journal, 28 June 2021

Jaja, Chips und Lillet 😁ein scheeener Mädelsabend war's 😉...
142.0 lb Lost so far: 29.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2021:
1655 kcal Fat: 87.63g | Prot: 54.32g | Carb: 162.06g.   Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Pizza Selbstgemacht, Pizza Selbstgemacht, Unser Norden Joghurt Dressing , Karotten, REWE Rote Bete in Scheiben, Eisbergsalat. Dinner: Gouda, Aprikosen, Mühlenhof Lyoner, Bautz'ner Senf Mittelscharf, Metzgerfrisch Hausmacher Leberwurst, Kerrygold Butter, Erdbeeren, Alnatura Dinkelwaffeln. Snacks/Other: hanuta Cookies, Schöller Caretta. more...
1941 kcal Activities & Exercise: Bathing - 2 hours, Cooking - 1 hour, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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Comments 
Mmmhhhhh, Mädelsabend hört sich guuut an☺☺🙏🏼🌷 
28 Jun 21 by member: Aslı.83
guten Morgen, meine liebe Asli! oja, das war's 😁 feucht-fröhlich so muss es sein!😉 
29 Jun 21 by member: sumisu128

     
 

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