Weigh In record (no journal entry) for 09 February 2014
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217.8 lb
Lost so far: 6.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1680 kcal
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Fat: 73.16g | Prot: 98.91g | Carb: 169.53g.
Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kind Plus Cranberry Almond + Antioxidants, Kellogg's Special K Cereal Bars - Red Berries, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). Dinner: 1% Fat Milk, Brummel & Brown 35% Vegetable Oil Spread Made w/ Natural Yogurt, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, Portabella Mushrooms. more...
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losing 3.3 lb a week
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