by.8386.'s Journal, 28 June 2021

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Weigh In record (no journal entry) for 28 June 2021

149.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2021:

940 kcal

Fat: 33.96g | Prot: 72.97g | Carb: 80.53g. Breakfast: Çavdar Ekmeği, Bal, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yoğurtlu Semizotu Salatası, Fırında Tavuk. more...

2013 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.1 lb a week

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by.8386.'s Journal, 28 June 2021

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