Weigh In record (no journal entry) for 28 June 2021
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132.7 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1276 kcal
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Fat: 16.19g | Prot: 25.95g | Carb: 241.91g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Sugar, Coffee with Milk and Sugar. Lunch: Nutriday Low Fat Strawberry Yoghurt, Green Peppers , Sugar, Coffee with Milk and Sugar, PnP Shredded Tuna in Water, Bakers Provita Wholewheat Crispbread, Crosse & Blackwell Mayonnaise . Dinner: Sugar, Coffee with Milk and Sugar, Knorr Mince Mate. more...
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losing 1.8 lb a week
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