Weigh In record (no journal entry) for 28 June 2021
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1088 kcal
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Fat: 47.41g | Prot: 52.57g | Carb: 113.91g.
Breakfast: Telur Rebus, Karedok. Lunch: Telur Rebus, Lemonilo Mi Instan Pedas Korea. Dinner: Telur Rebus. Snacks/Other: Nescafe Americano Ice Black, Telur Rebus, Mayora Astor. more...
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losing 30.9 lb a week
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