Weigh In record (no journal entry) for 28 June 2021
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126.5 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1265 kcal
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Fat: 37.17g | Prot: 134.89g | Carb: 95.37g.
Breakfast: Perugina Gocce di Cioccolato Fondente, Hero Marmellata Light Ciliegie Rosse, Prozis Lean Brioche Croissant, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate. Lunch: Frutta & Natura Pesca Tabacchiera, Prozis Peanut Butter Smooth, Prozis Chicken Breast, Carrefour Crocchette di Patate, Carrefour Ricottine Light. Dinner: Prozis Cashew Butter, Carrefour Crocchette di Patate, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Snacks/Other: Albicocche. more...
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gaining 1.5 lb a week
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