AmandaF1987's Journal, 09 February 2014

142.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

674 kcal

Fat: 31.41g | Prot: 19.26g | Carb: 77.08g.   Breakfast: No Name Smooth Peanut Butter Light, President's Choice Frozen Whole Strawberries, Silk True Almond Original. Lunch: Campbell's Vegetable Soup. Dinner: Kraft Miracle Whip Calorie Wise, No Name Old Cheddar Cheese, Cos or Romaine Lettuce , Dole Light Caesar Salad Kit, High Liner Fish in Tempura Batter. more...

1776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...