kaylamarcella's Journal, 27 June 2021

Weigh In record (no journal entry) for 27 June 2021
130.1 lb Lost so far: 27.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2021:
1318 kcal Fat: 42.03g | Prot: 42.69g | Carb: 202.35g.   Breakfast: Tempe, Tempe Gembus, Tahu, Sayur Lodeh, Nasi Liwet, Mie Sedaap Rasa Soto. Dinner: Nasi Liwet, Tomat Merah, Tumis Kacang Panjang dan Tempe, Pepes Tahu. Snacks/Other: Pisang, Pepaya. more...
1721 kcal Activities & Exercise: Fitness Training (Workout) - 5 minutes, Weight Training (Bodybuilding) - 8 minutes, Aerobics - 20 minutes, Raking - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Stretching (yoga) - 6 minutes. more...
steady weight

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