Weigh In record (no journal entry) for 09 February 2014
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270.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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3306 kcal
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Fat: 167.72g | Prot: 125.75g | Carb: 336.10g.
Breakfast: Clover Valley 100% Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, food lion Italian cold cut. Dinner: Clover Valley 100% Whole Wheat Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Cooked Collards (Fat Added in Cooking). Snacks/Other: Little Debbie Star Crunch (Large), Hunt's Chocolate Pudding Snack Pack, Little Debbie Star Crunch (Large). more...
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3161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Bicycling (slow) - 11/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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