Weigh In record (no journal entry) for 27 June 2021
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194.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1355 kcal
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Fat: 69.68g | Prot: 93.85g | Carb: 92.49g.
Breakfast: Ken's Steak House Russian Dressing, Fresh'n Easy Garden Salad, Kirkland Signature Organic Chicken Bone Broth, Pure Protein Rich Chocolate Shake. Lunch: Tenderloin Pork, Falafel , Sabra Classic Hummus, Pita Bread. Dinner: Frito-Lay Classic Potato Chips, Kirkland Signature Organic Chicken Bone Broth. Snacks/Other: Green Olives, Swiss Cheese. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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