Weigh In record (no journal entry) for 27 June 2021
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119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1440 kcal
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Fat: 48.93g | Prot: 35.80g | Carb: 181.36g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg, Calavo Avocado, Morning Mocha. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Honeydew Melon. Dinner: Yoshinoya Teriyaki Gyoza, Red Moon Pork Bao, O'Tasty Vegetable Chicken Bao, Rice (Sake) Beverage. Snacks/Other: See's Candies Dark Chocolates, Peanut Butter Cookies, Rhubarb Pie (Two Crust). more...
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1445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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