Weigh In record (no journal entry) for 27 June 2021
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160.1 lb
Lost so far: 17.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1574 kcal
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Fat: 85.43g | Prot: 78.15g | Carb: 121.47g.
Dinner: McDonald's McRib, McDonald's Hamburger Royal mit Käse. Snacks/Other: Smiley's Pizza-Dip, Smiley's Pizza Jackson, Smiley's Snack-Rolls, Rios Gigant Mini-Fruits, Kerrygold Cheddar. more...
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steady weight
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